Melp Co Wellbeing classes
Mindfulness
Mindfulness
Mindfulness
Practising mindfulness allows us to be fully present in our current situation and space. It helps us to calm a busy mind and regular practise will allow us to become more at ease with our daily emotions. Mindfulness techniques are great for those that struggle with other meditation practices.
Yoga
Mindfulness
Mindfulness
Yoga is a great way to use the physical to improve well-being and mental fitness. The practise is great for people that struggle with the stillness of mindfulness and meditation and not only improves emotional wellness but will also release the body from pain caused by stress.
Meditation
Mindfulness
Meditation
Guided meditation can be incredibly beneficial for everyone, helping to calm, destress and feel energised. Just 3 minutes per day of meditation can have a huge effect on wellbeing. These classes can be taught for complete beginners and there is no pressure for the practise to be perfect!