Alongside other support, offering general wellbeing classes to employees can be a fantastic way to relieve work-related stress and improve general mental and physical health.
These classes are usually low impact, and include activities like meditation, yoga or Pilates, so they can be done on-site or online with little to no disruption to your business. We can run these classes as a regular drop-in session virtually or in-person, or one-off sessions for your employees, to provide them with general wellbeing tools and techniques.
Practising mindfulness allows us to be fully present in our current situation and space. It helps us to calm a busy mind and regular practise will allow us to become more at ease with our daily emotions. Mindfulness techniques are great for those that struggle with other meditation practices.
Yoga is a great way to use the physical to improve well-being and mental fitness. The practise is great for people that struggle with the stillness of mindfulness and meditation and not only improves emotional wellness but will also release the body from pain caused by stress.
Guided meditation can be incredibly beneficial for everyone, helping to calm, destress and feel energised. Just 3 minutes per day of meditation can have a huge effect on wellbeing. These classes can be taught for complete beginners and there is no pressure for the practise to be perfect!
Sentinel House, Ancells Business Park, Harvest Cresent, Fleet, Hampshire GU51 2UZ
09:00 – 17:00