- Why prevention?
- Find what is right for you
- Creating mentally healthy habits
- Habits exercise
- Questioning is good
- Catastrophising
- How to prevent fear and panic
- How to manage and move through fear and panic
- Remove the shame
- Learn triggers
- Understanding and accepting uncomfortable feelings
- Don’t react, find relief
- Pandemic experience
- Why we struggle to be alone
- The feelings of loneliness
- What to do if you are lonely, but also alone
- How does belief effect your motivation?
- Negative voices, outside and inside
- Change the narrative
- Listening to advice and criticism without impacting your self-belief
Melp Co
- What are emotions?
- Thoughts, emotion, behaviour
- How to approach difficult emotions
- Empathy for self and others
- The good, the bad and the ugly
- Getting stuck – what you resist persists
- Catastrophising
- How to react and create calm
- Review of understanding emotions and how to feel
- Remove shame
- Feeling comfortable in yourself
- Empathy for self and others
- Neuroplasticity
- Keeping you, but accepting change
- What does growth look like to you?
- Examples of positive change
- Challenges in finding your way
- Habits to solutions
- What solutions are available?
- How to find what works for you?
Melp Co
MELP CO LTD, 4th Floor, Silverstream House, 45 Fitzroy Street, Fitzrovia, London, W1T 6EB
Open today | 09:00 – 17:00 |
Melp.Org.UK
MELP CO LTD, 4th Floor, Silverstream House, 45 Fitzroy Street, Fitzrovia, London, W1T 6EB
We are currently looking to support more schools with free mental health resources but we need your help! Please donate to help us help more young people.