- Why prevention?
- Find what is right for you
- Creating mentally healthy habits
- Habits exercise
- Questioning is good
- Catastrophising
- How to prevent fear and panic
- How to manage and move through fear and panic
- Remove the shame
- Learn triggers
- Understanding and accepting uncomfortable feelings
- Don’t react, find relief
- Pandemic experience
- Why we struggle to be alone
- The feelings of loneliness
- What to do if you are lonely, but also alone
- How does belief effect your motivation?
- Negative voices, outside and inside
- Change the narrative
- Listening to advice and criticism without impacting your self-belief
Melp Co
- What are emotions?
- Thoughts, emotion, behaviour
- How to approach difficult emotions
- Empathy for self and others
- The good, the bad and the ugly
- Getting stuck – what you resist persists
- Catastrophising
- How to react and create calm
- Review of understanding emotions and how to feel
- Remove shame
- Feeling comfortable in yourself
- Empathy for self and others
- Neuroplasticity
- Keeping you, but accepting change
- What does growth look like to you?
- Examples of positive change
- Challenges in finding your way
- Habits to solutions
- What solutions are available?
- How to find what works for you?
Melp Co
Sentinel House, Ancells Business Park, Harvest Cresent, Fleet, Hampshire GU51 2UZ
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Melp Co, Sentinel House, Ancells Business Park, Harvest Crescent Fleet Hampshire GU51 2UZ
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