Mental Fitness Coaching And Course
Why A Mental Fitness Coaching Course?
Life is busy, full of up's downs and sideways swipes. And it doesn't show any sign of easing off! If you find it a challenge to keep going, juggling and balancing all that needs to get done at work, home and in life in general without feeling stressed, overwhelmed and on edge then this course is for you! If you want to feel peaceful in the most challenging times, and know that you can handle anything that comes your way, good or bad then this course will help you achieve that. Simply book on using the button below.
BOOKING NOW OPEN
START JAN 2025 - MAKE NEXT YEAR YOUR BEST YEAR!
What Is Included In The Program?
10 x 121 Mental Fitness Coaching Sessions
These sessions will stretch over 4 months, focusing on being more intense for the first few weeks and then tailing off when you feel knowledgable, confident and secure in your mental fitness goals and habits. They are tailored to you and your specific challenges (which we will go deeply into on the first 2hr session), ensuring you have the right support and tools to move forward through the 4 months and long after.
Group Mental Fitness Training Program - 5 sessions
Alongside your 121 coaching sessions your will take part in a 5 week (5 x 1hr sessions online) Mental Fitness Course (scroll down for details on each session). This course has been designed to ensure you have the knowledge needed to understand yourself, your behaviours, feelings and emotions. Leaving you well placed to navigate life in an emotionally intelligent and knowledgeible way. This will underpin the work we do in our 121 coaching, it is foundational knowledge that we will build on and add in personalised approaches to.
Melp App Access For 1 Year
Melp is a mental fitness tool you will gain access to which will support the coaching and programs. Melp is full of holistic mental fitness tools that you can use throughout the course and for the whole of 2025. The Melp app will ensure once our training and coaching is finished you have access to tools and techniques to move forward and continue your mental fitness journey.
BOOKING NOW OPEN
START JAN 2025 - MAKE NEXT YEAR YOUR BEST YEAR!
Meet Sophie: Your Guide to Transforming Mental Fitness
Sophie
Sophie is on a mission to redefine mental health by shifting the conversation from surviving to thriving. With over 15 years of experience helping individuals and organisations navigate life’s challenges, she combines deep expertise with a passion for empowering others to take charge of their mental well-being.
Her journey started in private practice, where she worked one-on-one with clients to improve their lives. She quickly realised the power of prevention and expanded her efforts into schools and businesses through Melp Co, creating programs that inspire positive, lasting change.
What makes Sophie’s approach unique? She doesn’t just teach mental fitness; she lives it. Her strategic mindset, hands-on methods, and focus on measurable results ensure you’re not just learning—you’re transforming.
Qualifications
- Holistic Foundations: Sophie earned a BSc (Hons) in Traditional Chinese Medicine, blending Eastern and Western approaches to Health and Mental Health.
- Evidence-Based Expertise: With a Diploma in Cognitive Behavioural Therapy, she uses proven techniques to help individuals overcome obstacles.
- Recognised Advocate: As an Anxiety UK-approved practitioner, Sophie delivers trusted, results-driven support.
Experience
Sophie’s passion for mental fitness extends beyond individuals. She’s worked with businesses to elevate mental health initiatives from speaking at events to truly impactful programs. Her work has resulted in game-changing outcomes—quadrupling employee engagement with mental health resources in just three months for one client.
Now, Sophie is bringing her experience to you through her exclusive mental fitness coaching course. Whether you're seeking to build resilience, manage stress, or create a mindset for success, Sophie’s course equips you with the tools, strategies, and confidence to take control of your mental fitness—and your life.
BOOKING NOW OPEN
START JAN 2025 - MAKE NEXT YEAR YOUR BEST YEAR!
Mental Fitness Group Training Program
Understanding Emotions
- What are emotions?
- Thoughts, emotion, behaviour
- How to approach difficult emotions
- Empathy for self and others
How to feel, and feel ok
- The good, the bad and the ugly
- Getting stuck – what you resist persists
- Catastrophising
- How to react and create calm
Connecting to Self and Others
- Review of understanding emotions and how to feel
- Remove shame
- Feeling comfortable in yourself
- Empathy for self and others
Growth Mindset
- Neuroplasticity
- Keeping you, but accepting change
- What does growth look like to you?
- Examples of positive change
Finding Your Solution
- Challenges in finding your way
- Habits to solutions
- What solutions are available?
- How to find what works for you?
Investment to yourself and your mental fitness -
Full Program - Coaching and Course
Includes -
- 10 x 121 coaching sessions
- 5 week Mental Fitness Training Program
- Access to Melp app for 1 year
Staged payments =
£395 + VAT pcm
5 x payments over 5 x months - spreading the cost
Payment in full
£1,975 +VAT
One payment received on booking
Join the wait list (button above) to be sent details to book and secure your place, payment links will be sent out with this information.
Contact Us
Melp Co
MELP CO LTD, 4TH FLOOR, SILVERSTREAM HOUSE, 45 FITZROY STREET, FITZROVIA, LONDON, W1T 6EB
Hours
Mon | 09:00 – 17:00 | |
Tue | 09:00 – 17:00 | |
Wed | 09:00 – 17:00 | |
Thu | 09:00 – 17:00 | |
Fri | 09:00 – 17:00 | |
Sat | Closed | |
Sun | Closed |
Melp.Org.UK
MELP CO LTD, 4th Floor, Silverstream House, 45 Fitzroy Street, Fitzrovia, London, W1T 6EB
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